Marc Carter 4000m row
4,000
Meters
20:28.6
Time
2:33.5
Pace
213
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 183 |
March 24, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.6 | 4,000 | 2:33.5 | 97 | 632 | 213 | 22 | 126 |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 26 | 23 | 104 |
| 2:40.1 | 1,000 | 2:40.1 | 85 | 593 | 26 | 23 | 123 |
| 2:40.7 | 1,500 | 2:40.7 | 84 | 590 | 26 | 22 | 129 |
| 2:36.1 | 2,000 | 2:36.1 | 92 | 616 | 26 | 23 | 123 |
| 2:36.8 | 2,500 | 2:36.8 | 91 | 612 | 26 | 23 | 122 |
| 2:30.0 | 3,000 | 2:30.0 | 104 | 656 | 27 | 24 | 133 |
| 2:26.6 | 3,500 | 2:26.6 | 111 | 682 | 28 | 23 | 144 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 711 | 28 | 23 | 137 |
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Workout Graph
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