Marc Carter 21:32 row
4,022
Meters
21:32.1
Time
2:40.6
Pace
209
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 181 |
March 26, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.1 | 4,022 | 2:40.6 | 84 | 590 | 209 | 22 | 121 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 23 | 110 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 22 | 113 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 23 | 117 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 22 | 126 |
| 21:32.1 | 320 | 2:23.9 | 117 | 704 | 18 | 22 | 140 |
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Workout Graph
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