Marc Carter 3020m row
3,020
Meters
16:45.2
Time
2:46.4
Pace
155
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 181 |
March 29, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.2 | 3,020 | 2:46.4 | 76 | 561 | 155 | 22 | 122 |
| 6:47.5 | 1,200 | 2:49.7 | 72 | 546 | 61 | 22 | 118 |
| 6:31.4 | 2,400 | 2:43.0 | 81 | 577 | 62 | 23 | 121 |
| 3:19.9 | 3,020 | 2:41.2 | 84 | 587 | 32 | 23 | 127 |
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6000m