Marc Carter 30:56 row
6,023
Meters
30:56.9
Time
2:34.1
Pace
322
Calories
141
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 186 |
April 01, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.9 | 6,023 | 2:34.1 | 96 | 628 | 322 | 24 | 141 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 26 | 132 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 25 | 134 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 25 | 138 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 25 | 138 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | 140 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 24 | 147 |
| 30:56.9 | 210 | 2:15.4 | 141 | 784 | 12 | 24 | 163 |
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Workout Graph
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