Marc Carter 4031m row
4,031
Meters
19:28.2
Time
2:24.9
Pace
226
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 185 |
April 08, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.2 | 4,031 | 2:24.9 | 115 | 695 | 226 | 25 | 152 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 56 | 25 | 140 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 55 | 26 | 141 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 56 | 26 | 149 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 58 | 27 | 166 |
| 0:10.1 | 4,031 | 2:42.9 | 81 | 578 | 1 | 12 | 165 |
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5000m