Marc Carter 7830m row
7,830
Meters
42:59.5
Time
2:44.7
Pace
407
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 178 |
April 10, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:59.5 | 7,830 | 2:44.7 | 78 | 569 | 407 | 22 | 104 |
| 8:36.5 | 1,600 | 2:41.4 | 83 | 586 | 84 | 23 | 109 |
| 8:49.9 | 3,200 | 2:45.5 | 77 | 565 | 83 | 22 | 110 |
| 8:41.4 | 4,800 | 2:42.9 | 81 | 578 | 83 | 23 | 90 |
| 8:50.2 | 6,400 | 2:45.6 | 77 | 564 | 83 | 22 | 98 |
| 7:51.5 | 7,830 | 2:44.8 | 78 | 568 | 74 | 22 | 113 |
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Workout Graph
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8000m