Marc Carter 21:11 row
4,026
Meters
21:11.6
Time
2:37.9
Pace
211
Calories
53
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 182 |
April 11, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.6 | 4,026 | 2:37.9 | 89 | 605 | 211 | 23 | 53 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 24 | 96 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 | 57 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 24 | 44 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 24 | 31 |
| 21:11.6 | 226 | 2:38.4 | 88 | 603 | 11 | 22 | 37 |
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Workout Graph
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