Marc Carter 5000m row
5,000
Meters
25:47.9
Time
2:34.7
Pace
268
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 183 |
April 11, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:47.9 | 5,000 | 2:34.7 | 94 | 624 | 268 | 23 | 132 |
| 5:16.8 | 1,000 | 2:38.4 | 88 | 603 | 53 | 23 | 122 |
| 5:17.3 | 2,000 | 2:38.6 | 88 | 601 | 53 | 22 | 123 |
| 5:13.2 | 3,000 | 2:36.6 | 91 | 613 | 53 | 23 | 129 |
| 5:12.4 | 4,000 | 2:36.2 | 92 | 616 | 53 | 23 | 132 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 56 | 25 | 155 |
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5000m