Marc Carter 21:12 row
4,117
Meters
21:12.3
Time
2:34.5
Pace
219
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 180 |
April 12, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.3 | 4,117 | 2:34.5 | 95 | 626 | 219 | 23 | 139 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 23 | 127 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 23 | 131 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 132 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 24 | 150 |
| 21:12.3 | 258 | 2:20.1 | 127 | 737 | 14 | 23 | 157 |
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Workout Graph
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