Marc Carter 4000m row
4,000
Meters
20:23.3
Time
2:32.9
Pace
213
Calories
138
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 174 |
April 14, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.3 | 4,000 | 2:32.9 | 98 | 636 | 213 | 23 | 138 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 27 | 23 | 139 |
| 2:35.7 | 1,000 | 2:35.7 | 93 | 619 | 26 | 23 | 136 |
| 2:32.8 | 1,500 | 2:32.8 | 98 | 637 | 27 | 24 | 135 |
| 2:33.6 | 2,000 | 2:33.6 | 97 | 632 | 26 | 23 | 141 |
| 2:32.2 | 2,500 | 2:32.2 | 99 | 641 | 27 | 23 | 138 |
| 2:31.1 | 3,000 | 2:31.1 | 101 | 649 | 27 | 24 | 139 |
| 2:35.9 | 3,500 | 2:35.9 | 92 | 617 | 26 | 23 | 137 |
| 2:30.8 | 4,000 | 2:30.8 | 102 | 651 | 27 | 24 | 139 |
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Workout Graph
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