Marc Carter 4000m row
4,000
Meters
21:17.1
Time
2:39.6
Pace
207
Calories
122
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 181 |
April 17, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.1 | 4,000 | 2:39.6 | 86 | 596 | 207 | 23 | 122 |
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 25 | 23 | 116 |
| 2:43.9 | 1,000 | 2:43.9 | 79 | 573 | 26 | 22 | 112 |
| 2:43.9 | 1,500 | 2:43.9 | 79 | 573 | 26 | 23 | 117 |
| 2:36.0 | 2,000 | 2:36.0 | 92 | 617 | 26 | 24 | 126 |
| 2:36.6 | 2,500 | 2:36.6 | 91 | 613 | 26 | 24 | 126 |
| 2:34.8 | 3,000 | 2:34.8 | 94 | 624 | 26 | 24 | 125 |
| 2:36.1 | 3,500 | 2:36.1 | 92 | 616 | 26 | 23 | 131 |
| 2:37.4 | 4,000 | 2:37.4 | 90 | 608 | 26 | 23 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.