Marc Carter 45:07 row
8,336
Meters
45:07.3
Time
2:42.3
Pace
433
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 180 |
April 23, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.3 | 8,336 | 2:42.3 | 82 | 581 | 433 | 23 | 122 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 | 116 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 23 | 123 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 23 | 119 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 23 | 126 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 23 | 122 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 23 | 119 |
| 35:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 23 | 121 |
| 40:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 23 | 123 |
| 45:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 23 | 128 |
| 45:07.3 | 13 | 4:40.7 | 16 | 354 | 0 | 0 | 128 |
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Workout Graph
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