Marc Carter 4000m row
4,000
Meters
21:09.7
Time
2:38.7
Pace
210
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 181 |
April 25, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.7 | 4,000 | 2:38.7 | 88 | 601 | 210 | 23 | 122 |
| 4:20.4 | 800 | 2:42.7 | 81 | 579 | 41 | 23 | 121 |
| 4:12.9 | 1,600 | 2:38.0 | 89 | 605 | 42 | 23 | 117 |
| 4:15.9 | 2,400 | 2:39.9 | 86 | 594 | 42 | 23 | 121 |
| 4:15.6 | 3,200 | 2:39.7 | 86 | 595 | 42 | 23 | 119 |
| 4:04.9 | 4,000 | 2:33.0 | 98 | 635 | 43 | 23 | 133 |
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Workout Graph
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