Marc Carter 4027m row
4,027
Meters
24:19.4
Time
3:01.2
Pace
206
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 182 |
April 25, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.4 | 4,027 | 3:01.2 | 59 | 502 | 206 | 22 | 113 |
| 6:47.7 | 1,200 | 2:49.8 | 71 | 545 | 61 | 22 | 114 |
| 6:44.4 | 2,400 | 2:48.5 | 73 | 551 | 62 | 22 | 112 |
| 6:47.5 | 3,600 | 2:49.7 | 72 | 546 | 61 | 22 | 113 |
| 2:24.5 | 4,027 | 2:49.2 | 72 | 548 | 22 | 22 | 115 |
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Workout Graph
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