Marc Carter 22:13 row
4,019
Meters
22:13.4
Time
2:45.8
Pace
206
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 184 |
April 25, 2023 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.4 | 4,019 | 2:45.8 | 77 | 563 | 206 | 22 | 124 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 22 | 117 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 22 | 124 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 | 128 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 22 | 128 |
| 22:13.4 | 410 | 2:42.6 | 81 | 579 | 21 | 22 | 127 |
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Workout Graph
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