Marc Carter 4000m row
4,000
Meters
21:45.5
Time
2:43.1
Pace
207
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 180 |
April 28, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.5 | 4,000 | 2:43.1 | 81 | 577 | 207 | 22 | 116 |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 26 | 23 | 112 |
| 2:42.6 | 1,000 | 2:42.6 | 81 | 580 | 26 | 23 | 110 |
| 2:41.2 | 1,500 | 2:41.2 | 84 | 587 | 26 | 23 | 119 |
| 2:44.2 | 2,000 | 2:44.2 | 79 | 572 | 26 | 23 | 119 |
| 2:47.2 | 2,500 | 2:47.2 | 75 | 557 | 25 | 22 | 115 |
| 2:42.5 | 3,000 | 2:42.5 | 82 | 580 | 26 | 23 | 118 |
| 2:43.1 | 3,500 | 2:43.1 | 81 | 577 | 26 | 23 | 115 |
| 2:39.7 | 4,000 | 2:39.7 | 86 | 595 | 26 | 23 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000m