Marc Carter 8000m row
8,000
Meters
46:15.3
Time
2:53.4
Pace
412
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 179 |
April 30, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:15.3 | 8,000 | 2:53.4 | 67 | 530 | 412 | 21 | 113 |
| 10:36.5 | 1,600 | 3:18.9 | 44 | 453 | 82 | 19 | 111 |
| 9:03.6 | 3,200 | 2:49.8 | 71 | 545 | 82 | 22 | 112 |
| 8:57.6 | 4,800 | 2:48.0 | 74 | 554 | 82 | 22 | 111 |
| 9:04.2 | 6,400 | 2:50.0 | 71 | 544 | 82 | 21 | 108 |
| 8:33.4 | 8,000 | 2:40.4 | 85 | 591 | 84 | 22 | 124 |
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8000m