Marc Carter 3030m row
3,030
Meters
16:17.8
Time
2:41.3
Pace
160
Calories
134
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 181 |
May 01, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:17.8 | 3,030 | 2:41.3 | 83 | 586 | 160 | 23 | 134 |
| 6:36.7 | 1,200 | 2:45.2 | 78 | 566 | 62 | 23 | 124 |
| 6:25.1 | 2,400 | 2:40.4 | 85 | 591 | 63 | 23 | 124 |
| 2:58.9 | 3,030 | 2:21.9 | 122 | 720 | 35 | 24 | 154 |
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Workout Graph
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