Marc Carter 18:12 row
3,280
Meters
18:12.9
Time
2:46.6
Pace
168
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 177 |
May 07, 2023 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:12.9 | 3,280 | 2:46.6 | 76 | 560 | 168 | 23 | 115 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 23 | 111 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 23 | 117 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 23 | 116 |
| 18:12.9 | 577 | 2:47.1 | 75 | 557 | 29 | 23 | 118 |
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Workout Graph
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