Marc Carter 20:42 row
4,020
Meters
20:42.8
Time
2:34.5
Pace
213
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 180 |
May 10, 2023 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.8 | 4,020 | 2:34.5 | 95 | 626 | 213 | 23 | 131 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 23 | 116 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 23 | 131 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 24 | 132 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 | 139 |
| 20:42.8 | 143 | 2:29.6 | 104 | 659 | 7 | 21 | 139 |
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Workout Graph
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