Marc Carter 30:30 row
5,595
Meters
30:30.9
Time
2:43.6
Pace
292
Calories
131
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 181 |
May 17, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.9 | 5,595 | 2:43.6 | 80 | 574 | 292 | 23 | 131 |
| 12:00.0 | 2,169 | 2:45.9 | 77 | 563 | 112 | 23 | 121 |
| 24:00.0 | 2,157 | 2:46.8 | 75 | 559 | 111 | 23 | 121 |
| 30:30.9 | 1,270 | 2:33.8 | 96 | 630 | 69 | 24 | 152 |
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