Marc Carter 4000m row
4,000
Meters
21:17.7
Time
2:39.7
Pace
210
Calories
127
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 176 |
May 24, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.7 | 4,000 | 2:39.7 | 86 | 595 | 210 | 23 | 127 |
| 4:23.4 | 800 | 2:44.6 | 78 | 569 | 41 | 23 | 123 |
| 4:15.6 | 1,600 | 2:39.7 | 86 | 595 | 42 | 24 | 128 |
| 4:17.9 | 2,400 | 2:41.1 | 84 | 587 | 42 | 23 | 123 |
| 4:14.6 | 3,200 | 2:39.1 | 87 | 598 | 42 | 24 | 128 |
| 4:06.1 | 4,000 | 2:33.8 | 96 | 631 | 43 | 24 | 133 |
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Workout Graph
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