Marc Carter 4000m row
4,000
Meters
20:54.8
Time
2:36.8
Pace
211
Calories
138
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 176 |
May 26, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.8 | 4,000 | 2:36.8 | 91 | 612 | 211 | 23 | 138 |
| 4:25.8 | 800 | 2:46.1 | 76 | 562 | 41 | 23 | 129 |
| 4:23.7 | 1,600 | 2:44.8 | 78 | 569 | 41 | 23 | 133 |
| 4:12.3 | 2,400 | 2:37.6 | 89 | 607 | 42 | 23 | 135 |
| 3:59.6 | 3,200 | 2:29.7 | 104 | 658 | 43 | 25 | 143 |
| 3:53.5 | 4,000 | 2:25.9 | 113 | 687 | 44 | 24 | 150 |
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Workout Graph
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