Marc Carter 4000m row
4,000
Meters
20:01.0
Time
2:30.1
Pace
217
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
June 03, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.0 | 4,000 | 2:30.1 | 103 | 656 | 217 | 25 | 136 |
| 4:07.9 | 800 | 2:34.9 | 94 | 623 | 42 | 25 | 121 |
| 4:14.9 | 1,600 | 2:39.3 | 87 | 597 | 42 | 24 | 124 |
| 4:00.0 | 2,400 | 2:30.0 | 104 | 656 | 43 | 25 | 135 |
| 3:57.1 | 3,200 | 2:28.1 | 108 | 670 | 44 | 26 | 139 |
| 3:41.1 | 4,000 | 2:18.1 | 133 | 756 | 46 | 27 | 162 |
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4000m