Marc Carter 22:23 row
4,020
Meters
22:23.0
Time
2:47.0
Pace
206
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 178 |
June 05, 2023 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.0 | 4,020 | 2:47.0 | 75 | 558 | 206 | 22 | 122 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 23 | 119 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 22 | 121 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 22 | 120 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 22 | 122 |
| 22:23.0 | 432 | 2:45.5 | 77 | 565 | 22 | 22 | 130 |
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Workout Graph
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