Marc Carter 21:05 row
4,045
Meters
21:05.9
Time
2:36.4
Pace
215
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 174 |
June 07, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.9 | 4,045 | 2:36.4 | 91 | 614 | 215 | 23 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 23 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 23 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 23 |
| 21:05.9 | 234 | 2:20.8 | 125 | 731 | 13 | 24 |
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Workout Graph
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