Marc Carter 21:16 row
4,030
Meters
21:16.5
Time
2:38.3
Pace
211
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 175 |
June 08, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.5 | 4,030 | 2:38.3 | 88 | 603 | 211 | 23 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 23 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 23 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 23 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 24 |
| 21:16.5 | 285 | 2:14.2 | 145 | 798 | 16 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.