Marc Carter 7000m row
7,000
Meters
39:44.8
Time
2:50.3
Pace
358
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 174 |
June 18, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:44.8 | 7,000 | 2:50.3 | 71 | 543 | 358 | 22 | 120 |
| 8:02.0 | 1,400 | 2:52.1 | 69 | 536 | 71 | 23 | 115 |
| 8:04.7 | 2,800 | 2:53.1 | 67 | 532 | 71 | 22 | 115 |
| 8:02.2 | 4,200 | 2:52.2 | 69 | 535 | 71 | 22 | 115 |
| 8:14.5 | 5,600 | 2:56.6 | 64 | 518 | 71 | 22 | 118 |
| 7:21.4 | 7,000 | 2:37.6 | 89 | 607 | 74 | 23 | 137 |
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Workout Graph
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