Marc Carter 22:22 row
4,029
Meters
22:22.8
Time
2:46.6
Pace
206
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 176 |
June 22, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.8 | 4,029 | 2:46.6 | 76 | 560 | 206 | 22 | 123 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 23 | 117 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 23 | 120 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 22 | 117 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 23 | 123 |
| 22:22.8 | 461 | 2:34.8 | 94 | 624 | 24 | 22 | 138 |
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Workout Graph
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