Marc Carter 48m row
48
Meters
0:24.1
Time
4:11.0
Pace
2
Calories
100
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 18 |
| Stroke Count | 5 |
| Drag Factor | 178 |
June 26, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:24.1 | 48 | 4:11.0 | 22 | 376 | 2 | 18 | 100 |
| 0:16.9 | 48 | 2:56.0 | 64 | 520 | 2 | 18 | 100 |
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6000m warm-up