Marc Carter 4156m row
4,156
Meters
21:30.6
Time
2:35.2
Pace
223
Calories
141
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 179 |
June 29, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.6 | 4,156 | 2:35.2 | 93 | 621 | 223 | 24 | 141 |
| 6:09.6 | 1,200 | 2:34.0 | 96 | 629 | 64 | 24 | 134 |
| 6:08.5 | 2,400 | 2:33.5 | 97 | 632 | 64 | 24 | 137 |
| 6:06.4 | 3,600 | 2:32.6 | 98 | 638 | 64 | 24 | 141 |
| 2:41.4 | 4,156 | 2:25.1 | 114 | 693 | 31 | 24 | 153 |
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Workout Graph
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6000m