Marc Carter 6000m row
6,000
Meters
30:58.8
Time
2:34.9
Pace
319
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
June 30, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.8 | 6,000 | 2:34.9 | 94 | 624 | 319 | 24 | 131 |
| 6:17.4 | 1,200 | 2:37.2 | 90 | 609 | 63 | 24 | 124 |
| 6:09.8 | 2,400 | 2:34.0 | 96 | 629 | 64 | 24 | 132 |
| 6:12.7 | 3,600 | 2:35.2 | 93 | 621 | 64 | 24 | 131 |
| 6:07.9 | 4,800 | 2:33.2 | 97 | 634 | 64 | 24 | 133 |
| 6:10.9 | 6,000 | 2:34.5 | 95 | 626 | 64 | 24 | 135 |
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6000m warm-up