Marc Carter 6000m row
6,000
Meters
31:06.6
Time
2:35.5
Pace
319
Calories
141
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 179 |
July 04, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.6 | 6,000 | 2:35.5 | 93 | 620 | 319 | 24 | 141 |
| 6:19.5 | 1,200 | 2:38.1 | 89 | 604 | 63 | 24 | 135 |
| 6:09.7 | 2,400 | 2:34.0 | 96 | 629 | 64 | 24 | 139 |
| 6:14.4 | 3,600 | 2:36.0 | 92 | 617 | 64 | 24 | 138 |
| 6:17.4 | 4,800 | 2:37.2 | 90 | 609 | 63 | 24 | 144 |
| 6:05.5 | 6,000 | 2:32.2 | 99 | 641 | 65 | 24 | 150 |
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6000m warm-up