Marc Carter 6000m row
6,000
Meters
30:54.6
Time
2:34.5
Pace
321
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 178 |
July 04, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.6 | 6,000 | 2:34.5 | 95 | 626 | 321 | 23 | 144 |
| 6:15.9 | 1,200 | 2:36.6 | 91 | 613 | 64 | 24 | 141 |
| 6:08.3 | 2,400 | 2:33.4 | 97 | 633 | 64 | 24 | 141 |
| 6:12.2 | 3,600 | 2:35.0 | 94 | 622 | 64 | 23 | 144 |
| 6:13.1 | 4,800 | 2:35.4 | 93 | 620 | 64 | 24 | 141 |
| 6:05.1 | 6,000 | 2:32.1 | 99 | 642 | 65 | 24 | 155 |
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Workout Graph
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