Marc Carter 6000m row
6,000
Meters
30:14.0
Time
2:31.1
Pace
326
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 181 |
July 08, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.0 | 6,000 | 2:31.1 | 101 | 648 | 326 | 24 | 133 |
| 6:15.1 | 1,200 | 2:36.2 | 92 | 615 | 64 | 25 | 127 |
| 6:09.9 | 2,400 | 2:34.1 | 96 | 629 | 64 | 25 | 124 |
| 5:59.6 | 3,600 | 2:29.8 | 104 | 658 | 65 | 25 | 135 |
| 6:05.6 | 4,800 | 2:32.3 | 99 | 640 | 66 | 24 | 133 |
| 5:43.8 | 6,000 | 2:23.2 | 119 | 709 | 67 | 25 | 149 |
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Workout Graph
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6000m warm-up