Marc Carter 6000m row
6,000
Meters
30:56.1
Time
2:34.6
Pace
321
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 178 |
July 10, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.1 | 6,000 | 2:34.6 | 95 | 625 | 321 | 24 | 133 |
| 6:16.0 | 1,200 | 2:36.6 | 91 | 613 | 64 | 24 | 131 |
| 6:12.3 | 2,400 | 2:35.1 | 94 | 622 | 64 | 24 | 130 |
| 6:08.4 | 3,600 | 2:33.5 | 97 | 633 | 64 | 24 | 132 |
| 6:13.4 | 4,800 | 2:35.5 | 93 | 619 | 64 | 24 | 132 |
| 6:06.0 | 6,000 | 2:32.5 | 99 | 639 | 65 | 24 | 142 |
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Workout Graph
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6000m warm-up