Marc Carter 4000m row
4,000
Meters
20:51.0
Time
2:36.3
Pace
212
Calories
142
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 179 |
July 10, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.0 | 4,000 | 2:36.3 | 92 | 615 | 212 | 23 | 142 |
| 4:19.3 | 800 | 2:42.0 | 82 | 582 | 41 | 24 | 137 |
| 4:16.7 | 1,600 | 2:40.4 | 85 | 591 | 42 | 23 | 137 |
| 4:08.6 | 2,400 | 2:35.3 | 93 | 621 | 43 | 24 | 144 |
| 4:07.2 | 3,200 | 2:34.5 | 95 | 626 | 43 | 24 | 142 |
| 3:59.1 | 4,000 | 2:29.4 | 105 | 660 | 43 | 25 | 152 |
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Workout Graph
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4000m