Marc Carter 21:35 row
4,022
Meters
21:35.4
Time
2:41.0
Pace
209
Calories
125
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 178 |
July 11, 2023 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.4 | 4,022 | 2:41.0 | 84 | 588 | 209 | 23 | 125 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 23 | 120 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 23 | 126 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 23 | 127 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 23 | 124 |
| 21:35.4 | 310 | 2:33.8 | 96 | 630 | 16 | 23 | 130 |
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Workout Graph
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