Marc Carter 21:29 row
4,032
Meters
21:29.0
Time
2:39.8
Pace
211
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 180 |
July 12, 2023 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.0 | 4,032 | 2:39.8 | 86 | 594 | 211 | 23 | 131 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 | 127 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 24 | 127 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 24 | 137 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 23 | 127 |
| 21:29.0 | 295 | 2:30.8 | 102 | 650 | 16 | 24 | 141 |
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Workout Graph
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