Marc Carter 4524m row
4,524
Meters
25:24.3
Time
2:48.4
Pace
236
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 177 |
July 13, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:24.3 | 4,524 | 2:48.4 | 73 | 551 | 236 | 23 | 122 |
| 6:28.3 | 1,200 | 2:41.7 | 83 | 584 | 63 | 24 | 123 |
| 6:27.7 | 2,400 | 2:41.5 | 83 | 585 | 63 | 24 | 126 |
| 6:32.3 | 3,600 | 2:43.4 | 80 | 575 | 62 | 23 | 119 |
| 5:06.1 | 4,524 | 2:45.6 | 77 | 565 | 48 | 23 | 120 |
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6000m