Marc Carter 30:10 row
5,549
Meters
30:10.7
Time
2:43.1
Pace
290
Calories
122
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 176 |
July 17, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 5,549 | 2:43.1 | 81 | 577 | 290 | 23 | 122 |
| 12:00.0 | 2,214 | 2:42.6 | 81 | 580 | 116 | 23 | 119 |
| 24:00.0 | 2,209 | 2:42.9 | 81 | 578 | 115 | 23 | 122 |
| 30:10.7 | 1,127 | 2:44.4 | 79 | 570 | 59 | 23 | 126 |
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