Marc Carter 3021m row
3,021
Meters
15:49.5
Time
2:37.1
Pace
159
Calories
132
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 176 |
July 18, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:49.5 | 3,021 | 2:37.1 | 90 | 610 | 159 | 23 | 132 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 52 | 24 | 132 |
| 5:11.2 | 2,000 | 2:35.6 | 93 | 619 | 53 | 24 | 131 |
| 5:08.5 | 3,000 | 2:34.2 | 95 | 628 | 53 | 24 | 134 |
| 0:08.2 | 3,021 | 3:15.2 | 47 | 461 | 1 | 7 | 134 |
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Workout Graph
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5000m