Marc Carter 4000m row
4,000
Meters
20:36.9
Time
2:34.6
Pace
213
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 178 |
July 24, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.9 | 4,000 | 2:34.6 | 95 | 625 | 213 | 24 | 132 |
| 4:19.7 | 800 | 2:42.3 | 82 | 581 | 41 | 23 | 119 |
| 4:14.6 | 1,600 | 2:39.1 | 87 | 598 | 42 | 23 | 128 |
| 4:04.3 | 2,400 | 2:32.6 | 98 | 638 | 43 | 25 | 134 |
| 4:01.1 | 3,200 | 2:30.6 | 102 | 652 | 43 | 25 | 140 |
| 3:57.3 | 4,000 | 2:28.3 | 107 | 669 | 44 | 25 | 139 |
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Workout Graph
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