Marc Carter 469m row
469
Meters
2:56.4
Time
3:08.0
Pace
24
Calories
117
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 193 |
August 01, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.4 | 469 | 3:08.0 | 53 | 481 | 24 | 24 | 117 |
| 2:31.6 | 469 | 2:41.6 | 83 | 585 | 24 | 24 | 117 |
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6000m