Marc Carter 7000m row
7,000
Meters
38:55.2
Time
2:46.8
Pace
368
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 177 |
August 01, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:55.2 | 7,000 | 2:46.8 | 75 | 559 | 368 | 22 | 130 |
| 7:47.6 | 1,400 | 2:47.0 | 75 | 558 | 72 | 23 | 119 |
| 7:37.7 | 2,800 | 2:43.4 | 80 | 575 | 73 | 23 | 124 |
| 7:32.2 | 4,200 | 2:41.5 | 83 | 585 | 73 | 23 | 127 |
| 7:30.4 | 5,600 | 2:40.8 | 84 | 589 | 74 | 23 | 130 |
| 8:27.4 | 7,000 | 3:01.2 | 59 | 502 | 76 | 20 | 152 |
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7000m