Marc Carter 4000m row
4,000
Meters
22:26.6
Time
2:48.3
Pace
205
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 177 |
August 01, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.6 | 4,000 | 2:48.3 | 73 | 552 | 205 | 22 | 118 |
| 4:28.5 | 800 | 2:47.8 | 74 | 554 | 41 | 23 | 118 |
| 4:31.2 | 1,600 | 2:49.5 | 72 | 547 | 41 | 23 | 117 |
| 4:32.1 | 2,400 | 2:50.0 | 71 | 544 | 41 | 22 | 119 |
| 4:28.3 | 3,200 | 2:47.6 | 74 | 555 | 41 | 23 | 116 |
| 4:26.5 | 4,000 | 2:46.5 | 76 | 560 | 41 | 23 | 120 |
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4000m