Marc Carter 4000m row
4,000
Meters
21:09.5
Time
2:38.6
Pace
211
Calories
136
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 179 |
August 14, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.5 | 4,000 | 2:38.6 | 88 | 601 | 211 | 22 | 136 |
| 4:14.6 | 800 | 2:39.1 | 87 | 598 | 42 | 24 | 133 |
| 4:11.8 | 1,600 | 2:37.3 | 90 | 609 | 42 | 23 | 132 |
| 4:09.8 | 2,400 | 2:36.1 | 92 | 616 | 42 | 23 | 133 |
| 4:30.0 | 3,200 | 2:48.7 | 73 | 550 | 42 | 20 | 138 |
| 4:03.4 | 4,000 | 2:32.1 | 99 | 642 | 43 | 23 | 144 |
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Workout Graph
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