Marc Carter 4021m row
4,021
Meters
21:45.5
Time
2:42.3
Pace
210
Calories
134
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 180 |
September 02, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.5 | 4,021 | 2:42.3 | 82 | 581 | 210 | 23 | 134 |
| 6:31.3 | 1,200 | 2:43.0 | 81 | 577 | 62 | 23 | 130 |
| 6:20.8 | 2,400 | 2:38.6 | 88 | 601 | 63 | 24 | 134 |
| 6:24.3 | 3,600 | 2:40.1 | 85 | 593 | 63 | 24 | 136 |
| 2:18.1 | 4,021 | 2:44.0 | 79 | 573 | 22 | 23 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6000m