Marc Carter 4330m row
4,330
Meters
24:50.0
Time
2:52.0
Pace
222
Calories
118
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 175 |
September 07, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.0 | 4,330 | 2:52.0 | 69 | 536 | 222 | 22 | 118 |
| 6:57.0 | 1,200 | 2:53.7 | 67 | 529 | 61 | 22 | 118 |
| 6:40.5 | 2,400 | 2:46.8 | 75 | 559 | 62 | 23 | 117 |
| 6:41.6 | 3,600 | 2:47.3 | 75 | 557 | 62 | 23 | 119 |
| 4:07.4 | 4,330 | 2:49.4 | 72 | 547 | 37 | 22 | 119 |
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6000m