Marc Carter 4000m row
4,000
Meters
22:29.4
Time
2:48.6
Pace
205
Calories
124
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 176 |
September 08, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.4 | 4,000 | 2:48.6 | 73 | 551 | 205 | 22 | 124 |
| 4:34.3 | 800 | 2:51.4 | 69 | 539 | 41 | 23 | 117 |
| 4:32.4 | 1,600 | 2:50.2 | 71 | 544 | 41 | 22 | 123 |
| 4:34.1 | 2,400 | 2:51.3 | 70 | 539 | 41 | 23 | 120 |
| 4:26.7 | 3,200 | 2:46.6 | 76 | 560 | 41 | 23 | 129 |
| 4:21.9 | 4,000 | 2:43.6 | 80 | 574 | 41 | 23 | 134 |
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4000m